The foot is the the base of the body, the point at which energy flows between you and the earth. It's a point of power, so foot yoga mats and their designs are a great way for you to focus on yourself and your relationship to the earth during your practice.
The foot is the the base of the body, the point at which energy flows between you and the earth. It's a point of power, so foot yoga mats and their designs are a great way for you to focus on yourself and your relationship to the earth during your practice.
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